Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...

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By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

Donald Trump's inaugural address as the 47th President of the United States is a statement of ambition, and importantly, of ...

Roth Capital Partners acted as sole book-running manager for the offering. Johnson Rice & Company and D. Boral Capital acted as co-managers for the offering. The Loev Law Firm, PC represented the ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

It seems to be the word on everyone’s lips…but what does it mean and why should you care? Let me ask you a question. What’s ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!