Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...

Gypsy-Rose Blanchard and Ken Urker went out for their first date night as parents over the weekend. On Sunday, Jan. 26, ...

At UTMB Health’s Bariatric Surgery Department, patients embark on a journey toward better health that goes beyond weight loss ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Novo Nordisk's amycretin trial results highlight significant weight loss in adults with obesity, with further clinical ...