A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Weight loss is a goal many people strive for, and cardio is often one of the first strategies they turn to. While cardio ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...