A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat.

The famously blunt and straight talking doctor revealed she gained weight amid major lifestyle and routine changes, prompting her to write a new book on the tips that worked for her.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

A lady who had reduced her belly fat described her experience, highlighting five crucial actions that enabled her to succeed.

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

A study has found that people diagnosed with type 2 diabetes before the age of 50 have a higher chance of developing dementia ...

Ginger is packed with antioxidants that act as a gentle detoxifier for the body to eliminate toxins and fight free radicals.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Post divorce, Dr Eva Orsmond is determined to get her happy ever after, even if it means kissing a few frogs until she finds ...