The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

A ground-breaking study has revealed that this daily activity has the same effect as taking weight-loss injections such as ...

In this video, Jamy D. Ard, MD, FTOS, discusses treatment options, lifestyle interventions and strategies for patients with obesity.

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

A NEW quiz reveals what your insides could look like based on your lifestyle. The detailed tool, which has been developed with Dr Crystal Wyllie, looks at everything from water and alcohol intake ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Uncover how your daily habits might be affecting your insides - and what you can do to improve your health - try the quiz now ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

From your water and alcohol intake to the number of steps you take each day - find out exactly how your daily habits might be ...

The quiz will probe your lifestyle habits, from your water and alcohol consumption to your daily step count and exercise ...