Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...
Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...
Kelly Houseman shows us how to make a vision board with a purpose. Macy's will close 66 stores this year. Here is where they are. Their Social Security benefits were slashed. Now they’re getting ...