This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Go is a personal trainer and fitness coach who trains busy professionals and entrepreneurs. He's known for sharing his fitness knowledge and hot takes on social media, where he tweeted about his ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

I used my expertise as a certified personal trainer and weightlifter to determine which fitness trackers are up to the task, testing 14 top-rated models over the course of eight months.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer media, she has worked as a writer and editor for some of the bestselling ...