The idea of the two uneasy allies going to war, or Canada being swallowed by its neighbour, haunted the imaginations of ...

Research shows the best way to keep brain cells firing as we age is to find new hobbies and master new challenges. When you ...

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In this guide, we’ll break down the 10 worst exercises for women trying to regain muscle and provide smarter, more effective alternatives. Top 10 Best US Presidents Woman, 73, with plenty of ...

A Staten Island mom was stabbed to death defending her 12-year-old daughter in a crazed brawl outside the family’s NYCHA building involving about 20 women and girls, cops and neighbors said ...

After kicking off Summit League Conference play with back-to-back double-doubles, University of South Dakota guard Grace Larkins picked up her second Peak Performer of the Week honor. The Altoona ...

“Fitness” can mean a lot of things. For some people, it’s being able to run far or fast. For others, it’s being able to lift heavy things and lower them back down again. Others may simply ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

The African National Congress Women's League (ANCWL) is appaled by the latest Jonathan Shapiro (Zapiro) cartoon that depicts South Africa as a woman being sexually violated. In a country as South ...

Exercises for women with busy schedules If you're trying to balance your busy life with the desire to stay active and healthy, fitness professional Jeremy Tyler is here to help.

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge in partnership with Pvolve, a fitness method that combines low ...