Mitolyn emerges in an era where weight management solutions seem endless—from stringent diets to boot-camp workouts—yet one ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Japan – Community members looking to keep their New Year’s fitness resolutions or just strive for better overall health can sign up starting Friday for Camp Zama’s annual weight loss contest.

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...