low-intensity nature walk or an urban walk of comparable time and distance. The study controlled for factors such as ambient temperature, humidity, elevation change, walking pace, heart rate ...

This winter, snow has been pretty scarce around my home town of Peru. I am of the belief that if we are going to have winter, let’s have winter. Luckily in less than an hour, I can have all the snow I ...

as a short walk in a city park can still have a meaningful impact on mental wellbeing. Taking breaks in nature can also improve cognitive performance. Even when there aren’t opportunities to ...

Walking on the dunes can be hard going at times ... For the last 700 years, nature has colonised the sand and the area is now home to thousands of species of plants and animals including the ...

Hampshire Constabulary criticised for initiative, viewed as ‘waste’ of time and money in area replete with unsolved ...

On today’s hike, it was definitely the company. We approached this hike as if it were just a walk in the woods enjoying the calm of the winter landscape. The hiker we had been following ...