low-intensity nature walk or an urban walk of comparable time and distance. The study controlled for factors such as ambient temperature, humidity, elevation change, walking pace, heart rate ...

“I have always loved adventure, but I had a light bulb moment when I did a walk up Helvellyn, a mountain in the Lake District. I’d gone on my own and suddenly I had a huge appreciation of ...

On today’s hike, it was definitely the company. We approached this hike as if it were just a walk in the woods enjoying the calm of the winter landscape. The hiker we had been following ...

as a short walk in a city park can still have a meaningful impact on mental wellbeing. Taking breaks in nature can also improve cognitive performance. Even when there aren’t opportunities to ...

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These benefits were distilled into 16 distinctive connections through which individuals reap nature’s intangible rewards. Beyond the mental acuity benefits of walking, being in nature also tends ...

Walking on the dunes can be hard going at times ... For the last 700 years, nature has colonised the sand and the area is now home to thousands of species of plants and animals including the ...

The trail features an elevated boardwalk that is 1.5m off ground level, built with rising sea levels in mind. Read more at ...