Grandmother of five Michelle Hayward was shocked when she was told she had irreversible liver damage from years of overeating ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Jenn Clayton has lost and maintained an incredible weight loss of 140 pounds, as she shares in one of her recent videos. Jenn ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

We’ve all heard about the benefits of exercise, but did you know that something as simple as a post-meal walk could be the secret to controlling ... Continue Reading → ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...