Discover the differences between running and walking, and how each activity impacts your physical and mental well-being.

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Walking is a daily activity we often do without much thought. However, the speed at which we walk can reflect our physical ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

Walking offers numerous benefits beyond just exercise. Walking is more than just a way to get from point A to point B. It’s a ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

I saw on TV about a study that says walking helps if you are depressed. I would like to know how the research was conducted and how this conclusion was reached. I get to feeling low every few months ...

Governor Jim Pillen led the annual wellness walk around the state capitol, emphasizing the importance of daily physical ...

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.