From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Jenn Clayton has lost and maintained an incredible weight loss of 140 pounds, as she shares in one of her recent videos. Jenn ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and mental ...

Everyone needs to feel welcome and safe on our streets especially if we choose to walk to the shops, use a wheelchair to go to the park, or do the school run with a pushchair. We need to experiment ...