Walking is a daily activity we often do without much thought. However, the speed at which we walk can reflect our physical ...

Discover the differences between running and walking, and how each activity impacts your physical and mental well-being.

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.

With the increasing cases of sudden deaths during workouts, cardiologists have advised people planning to engage in an exercise to seek counsel from medical experts to ascertain their fitness to avoid ...

Everyone needs to feel welcome and safe on our streets especially if we choose to walk to the shops, use a wheelchair to go to the park, or do the school run with a pushchair. We need to experiment ...

The centenarian Juliana Mungca and the septuagenarian Mameng Ante, and the hundreds of elderly Blaans in Barangay Landan ...