But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

The Centers for Disease Control and Prevention (CDC) recommends walking 10,000 steps daily to maintain health and lower the ...

Walking 7,000 steps a day may reduce your risk of depression and getting just 5,000 steps a day may reduce symptoms of depression, according to new research. The new study highlights the mental health ...

does about 5,000-6,000 steps per day on average,” Dr Aguiar says. “Picking 10,000 is a great target because it’s a little bit higher. If you went for a 30-minute walk you would probably get ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

But if you lead a busy life or don’t have the capacity to walk 10,000 steps, you’re in luck. Science shows that 5,000 steps a day is enough to reap the benefits. In fact, a recent study from ...

with research as in Jama Internal Medicine suggesting that walking more steps per day up to 10,000 may be associated with a lower risk of cancer and cardiovascular disease. Additionally, a meta study ...

It's almost time to get your steps in. The annual Winter Walk Day is coming up in less than two weeks on Wednesday, February ...