EEG data showed that a nature walk lit up brain regions related to executive control, which influences a person's working ...

as a short walk in a city park can still have a meaningful impact on mental wellbeing. Taking breaks in nature can also improve cognitive performance. Even when there aren’t opportunities to ...

Wargo Nature Center offers eco-art, nature play for toddlers, cross-country skiing, snowshoeing, and wildlife tracking activities.

While both studies found that any walking supports our mental health, walking in nature had more of an impact: the 2019 research found that a 50 min walk in a forest amplifies the acute mental ...