Through the years, Tillamook County’s Eva Manderson has been a participant on numerous Three Capes Marathon Relay teams.

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Not all workout shoes are made the same. The best training shoes can make you more grounded and stable while lifting heavy ...

We’re ending the week on a dreary and soggy note! The National Weather Service has issued a Dense Fog Advisory until 10 a.m.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Michigan's state parks and national lakeshores offer opportunities to try snowshoes, make your own this winter.

Virginia is home to some of the most scenic trails, perfect for walking, jogging, or hiking—all for free. Whether you’re ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...