"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

We’re ending the week on a dreary and soggy note! The National Weather Service has issued a Dense Fog Advisory until 10 a.m.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Michigan's state parks and national lakeshores offer opportunities to try snowshoes, make your own this winter.

Virginia is home to some of the most scenic trails, perfect for walking, jogging, or hiking—all for free. Whether you’re ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

When it comes to walking vs. cycling, both activities are great for beginners ... workout, your heart rate is in Zone 2 cardio. The other time should be spent cycling between Zone 3 and 4 cardio ...

Growing plants well is the ambition of every gardener, although it is refreshing to see and appreciate when they are grown ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

These short and easy hikes in California promise fun and relaxation for people of all ages and skill levels. 1. Razor Point ...