Including a good source of protein (chicken, beans, eggs, etc.) at every meal can help stabilize blood sugar levels and ...

According to studies, green tea improves many markers of metabolic syndrome, which include cholesterol, reduced visceral fat, ...

Reviewed by Dietitian Maria Laura Haddad-Garcia About 30 percent of the U.S. population has metabolic syndrome, a cluster of ...

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

The SELF Office at Indiana State University held a Mocktails and Mental Health event in a partnership with Indiana State New Student Orientation and Student Health Promotion on Tuesday, Jan.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

What You'll Get - Lipton Iced Tea Lemon sweetened iced tea mix with natural flavors, no artificial sweeteners, flavors, or colors, 28 quarts per pack, 1 pack total Delicious Lipton Flavor - This ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...