I t’s a common belief that the formula for healthy weight loss is 80 percent diet and 20 percent exercise. And while many ...

Whether you want something funny or romantic, our shopping team have found the best Valentine's Day gifts for him that will delight even the hardest to buy for partner ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and digestive cancers. Overall, it was linked to a reduced risk of all types of ...

While it's well known that exercise provides mental health benefits, helps you burn calories and lose weight, and even has ...

The same review found that training with 20-30 sets per muscle per week delivers the most muscle growth, with diminishing returns beyond this. 'Personally this volume research just makes me way more ...

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...