Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

If Andy Murray can claim some share of the acclaim for Novak Djokovic's extraordinary victory over Carlos Alcaraz on Tuesday ...

Follow Mail Sport's live blog for the latest score and game-by-game updates from the Australian Open for the women's ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when ...

While both squash and tennis effectively alleviate stress through physical exertion, they are not equally beneficial for ...

Skidmore College has completed construction on its new McCaffery-Wagman Tennis and Wellness Center, which is now open to ...

Zeeshan Ali was omnipresent in Indian tennis. He was the Davis Cup coach starting 2013 and was the head of the National ...

Follow Emma Raducanus 2025 tennis schedule, latest results and current ranking; former US Open champion looking to bounce ...

Oats have a low Glycemic Index and are high in fibre – providing slow-release energy – while eggs are a good source of ...

There are three American men aged 23 and under in the second week of a Grand Slam. That hasn't happened since 2003 ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

Construction has started on a new health and fitness club in Harlow ahead of a winter opening. David Lloyd Clubs, a premium health and wellness group, has announced that work has begun on the new club ...