Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...

Glycolysis is a central metabolic pathway by which cells obtain energy from sugar. Cancer cells in particular have long been ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher-intensity zones, a higher percentage of those calories come from fat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Davis was the target of a Josh Allen pass that led the running back a little too far. The result, besides an incompletion, ...

Climbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

Acumen Capital set a C$5.25 price objective on shares of STEP Energy Services in a research report on Friday, October 11th. ATB Capital cut their price target on shares of STEP Energy Services ...

When it comes to heart health, aerobic exercises like walking, climbing stairs ... it's not necessarily "as effective" as walking 10,000 steps, as the two activities target different aspects of ...

It has benefits for aerobic training (so you can run faster ... If you know your max heart rate, you can proceed to the next step. Once you know your max heart rate (or have an estimate you ...