You also gain access to a 30-day trial of the TRX app. Complete the exercises above as a circuit, performing each one for 30 seconds before progressing to the next move. You should need minimal ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

I swapped the gym for a TRX suspension trainer, and I was impressed by the results - This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...