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You could be stress eating these holidays—or eating your way to stress. Five tips for the table
However, for many, it can also be an emotional and stressful period. This stress can manifest in our eating habits, leading to what is known as emotional or stress eating. There are certain foods ...
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We've Entered Stress-Eating Season—Here's What Experts Say You Can Do About It
and it famously makes us susceptible to stress eating. But why do the holidays specifically always seem to cause stress eating? Dr. Kari Anderson, author and eating-disorder therapist, said that ...
What Are ‘Dopamine Foods?’ Here Are 9 Foods That Are Proven to Make You Feel Good
Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...
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How to Build a Sustainable Eating Routine
Another effective strategy for building a sustainable eating routine involves incorporating seasonal eating. Focusing on fruits and vegetables that are in season enhances the freshness of your meals ...
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Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer
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Mental health experts debunk 10 myths about stress
They also talk about different coping methods, such as alcohol use, nail biting, and stress eating — as well as healthier alternatives to avoid their long-term effects. Cook is an assistant ...