The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

In recent years, more and more Americans are noting groceries as a source of financial stress. According to one report, 70% ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

There are many benefits of controlling the amount of food you eat including weight management, balanced energy levels, and ...

Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Over the past year, in Singapore and other countries, more people often turned to snacking instead of having meals, a 2024 ...

For Black women and femmes who are navigating a system that is anti-Black and high stress, to even receive a diagnosis for an eating disorder presents its own challenges. Black women report higher ...