As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Lie on your side with hips and knees bent at 45 degrees. Keeping feet together, open your top knee as far as you can without ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...