The City Council is considering a proposed policy on electric bicycles that would classify them as a “non-motorized use” permissible on trails open to other bikes. Civic leaders, however, say ...
An active commute that involves exercise can reduce the number of sick days and lower the risk of long sickness absences. Commuting by bicycle in particular is associated with a lower risk of sickness ...
Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...
While gym gear isn't something that needs to be replaced regularly, it still has a shelf life. Ensuring everything from smaller gear (like free weights and booty bands) to big ticket items (like ...
Tom Nolan reviews this week’s research Exercise for 30 minutes three times a week on an exercise bike for a month; then make the sessions an hour long and add resistance training with two sets of ...