According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

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Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

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From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

a 2019 study showed that squats increased bone mineral density in post-menopausal women with osteoporosis or osteopenia. Recently, King Charles confirmed he does squats and pull ups as part of his ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...