If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There is nothing worse than missing out on a workout because other people are ...

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained contractions. Holding the position for several seconds increases heart rate and ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...