This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with all your essentials like YouTube Music, Google Maps and Google Wallet. It has ...

Since a devastating fire caused the closure of The Wellness Complex in late November, employees and members have been waiting to find out when — or if — ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

A registered sex offender is facing a string of charges following multiple incidents at sports facilities and schools in ...

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and digestive cancers. Overall, it was linked to a reduced risk of all types of ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Celebrity chef José Andrés, who has longstanding ties to the DC area, got the last laugh on Donald Trump after being ...

As for Chef José Andrés, he had already resigned since his two-year term was up. In a post on Xitter, Andrés wrote, "May God give you the wisdom, Mr. President, to put politics and name calling ...

He began by dismissing four people: retired Gen. Mark Milley from the National Infrastructure Advisory Council; celebrity ...