GILLESPIE – Gillespie Miners basketball will remember Mia Brawner alongside girls names like Kristine, Kara and Corrie. Brawner is Gillespie grown and she takes her place among that Fab Four of the ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

A year after first opening its doors, Mizkif gave viewers a look at what’s in store for his and Knut’s Iron Forge gym.

Base layers are all about barely-there fabric that packs a serious warming punch. These leggings are ultra-sweat-wicking and insulate just the right amount; pull them on beneath shorts or sweats all ...

The property, once proposed as the location for a large indoor sports and recreation facility, is now part of a broader ...

In a dominant 89-26 Western Athletic Conference victory over Canajoharie/Fort Plain, Monroe became Northville’s all-time leading scorer with a 28-point performance.

Running is a great workout for boosting cardiovascular fitness, but without preparing properly, it could be dangerous in cold weather and lead to muscle cramps, injuries and even frostbite.

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

Launching on February 4th, new studio show 'Sports Are Fun!' covers everything you love about women's sports — with a little extra fun.

The No. 5-ranked Roseburg wrestling team picked up eight falls and defeated No. 7 South Medford 48-34 in a Southwest Conference dual wrestling meet Wednesday night at Robertson Memorial Gym.

An endangered tropical plant that emits the stench of a rotting corpse during its rare blooms has begun to flower in a ...

Six weeks ago, Mikaela Shiffrin didn’t have the core strength to even rise out of a chair. A sneeze or a laugh brought on instant pain. That was all due to a serious crash in a giant slalom race on ...