More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

It takes only two centimetres of breast movement for discomfort to set in, with bounce of up to 19 cm being recording during physical activity.

The sterile processing department of Providence Holy Family Hospital in north Spokane will receive a full renovation, ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

There was a buzz like no other at the Marina Market this weekend for the second Alpha x Marina Market Hyrox Simulation event ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Achieve your health and fitness goals with customised block workout programmes and supervised classes at JW Fitness.

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

The Gladstone Tribal Fitness Center will hold its grand opening opening Feb. 5 at 1 p.m. The event begins with a traditional prayer and remarks, then a ribbon cutting followed by tours of the brand ...

The Kore concept? Group classes in a quality venue, where you can work out your body on a Reformer machine (different from ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.