For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

Hyderabad City Police Annual Sports Meet 2025 featured various events, emphasizing the importance of sports for mental and physical fitness.

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Grace Harris wants Australia to embarrass England in Womens Ashes and secure 16-0 whitewash - but all-rounder expects Heather Knights side to throw a few punches in final T20 international and one-off ...

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Concerns over the long-standing issues at Frome’s Fusion Swimming Pool have been aired. At the meeting on Wednesday, 15 January, residents and councillors expressed frustration over persistent ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

Irfan Pathan rued the lack of the team's pace bowling options in the Champions Trophy squad, saying that Mohammed Siraj could ...