According to a 2020 study, how fast you walk depends on your age and biological sex, with men walking slightly faster than women. In general, individuals under 30 walk at an average speed of 3 miles ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Having worn (and worn out) my fair share of sneakers, I set out to find the most comfortable walking shoes for men with the help of a panel of testers and a handful of experts. Among the 14 pairs ...

Below, we’ll explore what the average walking speed actually is, why we shouldn’t underestimate the health benefits of walking and how you can incorporate walking into your running training.