Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

I ’m a shopping writer who tests activewear for a living, and I’ve tried every major workout brand—think Lululemon, Athleta, ...

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and ...

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

If your legs move constantly, paired with other sensations such as aching and tingling, you may be experiencing restless legs ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...