It’s downright cold this morning! We’re seeing temperatures in the 20s, and the wind chill has been in the teens. At least we’ll see some sunshine today with highs in the upper 30s and low 40s.

For seniors and those ... poses can be adapted to chair yoga, she said. It all helps, said Weber, emphasizing the importance of yoga to improve physical and mental fitness.

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Re-energize with a quick core focused routine designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! Tech trick: How to tell ...