Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.
We are only four episodes in, yet each episode is more emotional than the last. From Yeon Soo's (Na In Woo's) insecurity related to his weight to Kang ...
Or set an intention for your next boxing class to tap into your emotions through movement. Even small amounts of this type of conscious and concerted processing can release emotions that may be ...