And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

Congrats on making it to 2025! Now let’s hit the ground running (at 160 bpm). Matthew Huff is a freelance writer and runner, and he is the author of MARATHONER: What to Expect When Training for ...

The Duchess of Sussex launched her first Instagram account since 2020 on the first day of 2025, with a post showing her running on a beach. Under the username @meghan, Harry’s wife shared a ...

The long-running gag involves an incident that happened between Uncle Bryn and Jason many years ago... and has been kept (mostly) between themselves ever since. The clip gives us our first ever ...

Gladiators made a triumphant return to prime-time TV last year and is back for a New Year's Day special, ahead of a new series. But did you know that one of its 1990s stars went on to appear in a ...

Running and cycling are both excellent cardio workouts that can improve your health and wellness. But choosing between running versus cycling can be a tough call, which is why it’s important to ...

What was once a physical endeavour reserved for only the most devoted of athletes, marathon running is now the sport of choice for thousands of ordinary Australians. But how and why has a ...

For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, find your stride, and ultimately fall in love with the sport. A solid pair of trainers are ...

The Brooks Glycerin 21 is the best running shoe we've tested from Brooks, blowing the Ghost series out of the water. No tabs to pull shoe onto foot Why you can trust Live Science Our expert ...

When it's cold outside, you may question whether going for your usual run is a good idea. One of the many benefits of running is that it’s a physical activity you can usually do year-round, rain or ...

Gore-Tex membranes, hardy rubber lugs, meticulous tread patterns, and pillow-like cushioning are the hallmarks of a good running shoe for winter. Luckily, there's a whole swath of options that ...