For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Running has been shown to be effective for weight loss. It's a good physical activity for people who want to lose weight. Running is easily accessible and can have a positive effect on body ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

While diet is undoubtedly a cornerstone of Jordin's weight loss journey, she has also emphasized the significance of regular physical activity. She hasn't restricted her routine to one specific form ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Running is one of the effective ways to get a flat tummy but it's not the only exercise. Learn how to lose belly fat without running. View All Images Learn how to lose belly fat without running. Image ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A new study says that elderberry juice could help people lose weight, regulate their metabolism, and regulate their gut ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

Wedding planner Niki Chawla, who never even enjoyed walking or any physical activity, dropped more than 60 kg. Here's what ...