Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Don Larson with Gold's Gym talks strength training with FOX 2's Robin Murdoch. Gold's Gym is located in Warren and Taylor and is open 24/7 all year.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

Feeling drained and low on energy isn’t something we should accept at any age. Contrary to popular belief, fatigue isn’t an inevitable part of growing older. Physicians point out that it's a myth that ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Tom Nolan reviews this week’s research Exercise for 30 minutes three times a week on an exercise bike for a month; then make the sessions an hour long and add resistance training with two sets of ...

This iconic rally driver is one of Spain’s most decorated off-road racers and remains in stunning shape at 62 thanks to a ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...