During non-REM sleep, participants received auditory cues to reinforce positive memories and reduce negative ones.

Some signs you’re not getting enough core sleep include, per The Sleep Foundation: Cravings for high-calorie food. GP Dr ...

A sleep cycle starts with N1, which is the first stage of light sleep and only lasts a few minutes. This is the stage when ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

Consumer devices like fitness trackers are great at tracking how long you sleep and identifying patterns in different sleep ...

Deep sleep washes away waste that builds up in the brain while it’s awake and now, thanks to a new study in mice, we know how ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

If you'd like to wake up in cozy, warm bedroom, you can set a timer for your heating to kick in an hour before you wake up.