From the "intense" tryouts to the "correct" nail color that had to be worn, a former Bills cheerleader tells PEOPLE ... Icon Sport Media via Getty Their pom poms have been laid to rest, but ...

6m read Salute to the Champs Ward Melville cheerleading in their 'redemption' era 2m read Salute to the Champs Seaford cheerleading had its 'Game Day' face on 2m read Salute to the Champs Undefeated!