Ahead of introducing a workplace wellness initiative or programme, employers need to diagnose the root problem, similar to how a doctor will ask a patient what is wrong before recommending a course of ...

In sum, keying into self-destructive speech when you talk to yourself is essential to overcoming this. Next is to find resonant antidotes to these irrational modes of speaking. Then, by performing ...

They’re the possessions that tell your story. The photos of old friends and relatives. The ring your mom left you. Your ...

“Restoring a meaningful life is also stressful, but what we see in research is that being able to move back and forth between coping with loss and coping with restoration is a sign of mental health,” ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Research shows that people exhibit increased depression and anxiety after only 14 minutes of news exposure. Here's how to ...

How to learn effectively? It is important to retrieve the material we learn from memory at certain intervals, but that is not all. For even better results, it is best to do it in different ways, ...

- It creates memories. When you share a good laugh with someone, the memory of this experience carries through time. It helps ...

Making America healthier and making the world healthier are not mutually exclusive goals,’ writes Simon Williams.

The dopamine dressing trend encourages people to wear bright, bold or joyful clothing that will boost their mood and mental health.

A new study shows Asian psychology students struggle to secure training opportunities unless they adopt a European outlook.

It’s possible to train your brain to be more optimistic, which is linked to a longer, happier and healthier life, writes Dr ...