I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Gladiators star announced exciting baby news in sweet Instagram post as co-stars rush to congratulate on Thursday.

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...