Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Powerlifter Anatoly, known for his creative disguises, stunned the Muscle Beach crowd dressed as ... Study finds the time of day you move your body makes a difference to your health Boy, 8 ...

All athletes have an impairment in their lower limbs or hips that meets the minimum impairment criteria to compete in Para Powerlifting. Impaired Muscle Power Reduced force generated by muscles or ...

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and Nutrition ...

Find Body Builder stock video, 4K footage, and other HD footage from iStock. Get higher quality Body Builder content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

Once a fringe sport, powerlifting has gone from strength to strength over the past decade. Now Gen Z are getting in on it, too. Our Fitness Editor weighs in ...