Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

And, if you live near a park or a community pool, they are worth an outing ... I can FEEL the soreness in my hips and legs ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

In this article, we have listed five effective exercises that will help you build ... You lower the weights toward your feet, keeping your legs straight but not locked. This variation places ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...