Professional tennis players have access to the world's most advanced sports drinks and gels to boost their performance, but dietitians say you can't beat the humble banana.

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr Robert Cade and a team of scientists at the University of ...

Devan McConnell, the team’s director of high performance, is at the forefront of the effort. He uses sports science to ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

The football season may be over for the New Orleans Saints, but a partnership with PatientPoint has only just begun. As the ...

Chips Ahoy! aims to make gains in bakery, while Edible Garden joins the hydration game, Manischewitz debuts its first ...

Celebrity chef José Andrés, who has longstanding ties to the DC area, got the last laugh on Donald Trump after being ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Brian Kelly and the LSU Tigers continue making changes to the coaching staff this month with multiple pieces set to head ...