Professional tennis players have access to the world's most advanced sports drinks and gels to boost their performance, but dietitians say you can't beat the humble banana.

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

Even at 39, Cristiano Ronaldo remains a football icon, thanks to a diet anyone can follow. Discover how his food choices keep him at the top of his game.