Renowned body weight expert, the geneticist Giles Yeo, says this very popular method for losing weight is not as accurate as you may think ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases ...

Maintaining a healthy weight is a vital element of self-care and plays a key role in promoting physical health and overall ...